What if I told you there was something your doctor could prescribe, that is completely free and organic, proven to reduce the risk of diabetes, high blood pressure, heart disease, osteoporosis, osteoarthritis, depression, and certainly types of cancer? Wouldn't you make a call right now? You don't even have to....its EXERCISE.
Someone once wrote, "If exercise came in pill form, it would be the most prescribed medicine in the world." I'm sure it would! Don't let a pill be the first thing you turn to. The answer to good health has been proven time and again to lie in nutrition and exercise....not to mention breathing and meditation. It's all free. It's also free of chemical and additives with nasty side effects.
Where to start? If you've never exercised and are not sure where to start, or if you'd like to safely get back to exercise, let us help get you started on your path.
If you have underlying conditions, it is best to be cleared by your physician prior to starting any exercise program.
Start your 'prescription' at Core Physio today!
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